Description:

Introducing Sweaty Mama, a one-of-a-kind postnatal fitness class that offers a unique opportunity for parents to exercise alongside their child. Say goodbye to the hassle of arranging childcare, as Sweaty Mama provides a space for you to connect with your little one while engaging in a workout that utilizes their weight to enhance the intensity. Through a series of sessions, you'll progressively enhance your fitness levels and strengthen your core, aiding in the postpartum rehabilitation process. This lively and enjoyable workout, set to upbeat music, is designed to be loved by both you and your child.

Key Highlights:
- Postnatal fitness class where parents can exercise with their child
- No need to arrange childcare
- Utilizes child's weight to intensify the workout
- Gradually builds up fitness levels and strengthens core
- Fun and lively workout set to upbeat music

Get ready to embark on a fitness journey that not only benefits your physical well-being but also fosters a special bond with your child. Join us at Sweaty Mama and experience the joy of working out together in a supportive and uplifting environment.