Name:

Sweaty Mama Great Yarmouth And Lowestoft – Hopton Village Hall

Member since: 27 Jun 2023

This club falls within the following categories:

Childrens Center , Fitness , Mother & Baby

Contact Information Address: Hopton Village Hall, Station Road, Hopton, Great Yarmouth, UK, Great Yarmouth, Hopton, NR31 9BE Phone Number: 07401497510

Description:

About this club:

Introducing Sweaty Mama, a dynamic and lively session set to music, designed to support Mamas in gradually rebuilding their fitness, strengthening pelvic floor and core muscles, and realigning posture. Our focus is on empowering Mamas to choose the exercise options that best suit their fitness journey, tailored to their own needs and the age and development of their child.

In our classes, the emphasis is on having a blast, bonding with your child, and enhancing cardiovascular fitness, strength, and toning in key areas post-birth. This is achieved through a mix of aerobic, resistance-led, and floor work exercises, all while your child benefits from social interaction with others and the comforting closeness of their Mama.

Key Highlights:
- Fun and upbeat sessions choreographed to music
- Tailored exercise options for Mamas at different fitness levels
- Focus on bonding with your child while enhancing fitness
- Mix of aerobic, resistance-led, and floor work exercises
- Social interaction for children and closeness with their Mama

Pricing:

Price Information:

£35.00 per 6 week course

Times:

This clubs opening times are:

Friday
12.45pm

Benefits:

Benefits:
  • Team Building
  • Social Skills
  • Motor Skills
  • Confidence Building
  • Communication & Language

Take part:

Operating Times:
  • Daytime
  • Weekends
Social Media Links:

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