Sweaty Mama Great Yarmouth And Lowestoft – Hopton Village Hall
Member since: 27 Jun 2023
Categories:
Childrens Center , Fitness , Mother & Baby
Description:
About this club:Introducing Sweaty Mama, a dynamic and lively session set to music, designed to support Mamas in gradually rebuilding their fitness, strengthening pelvic floor and core muscles, and realigning posture. Our focus is on empowering Mamas to choose the exercise options that best suit their fitness journey, tailored to their own needs and the age and development of their child.
In our classes, the emphasis is on having a blast, bonding with your child, and enhancing cardiovascular fitness, strength, and toning in key areas post-birth. This is achieved through a mix of aerobic, resistance-led, and floor work exercises, all while your child benefits from social interaction with others and the comforting closeness of their Mama.
Key Highlights:
- Fun and upbeat sessions choreographed to music
- Tailored exercise options for Mamas at different fitness levels
- Focus on bonding with your child while enhancing fitness
- Mix of aerobic, resistance-led, and floor work exercises
- Social interaction for children and closeness with their Mama
Pricing:
Price Information:£35.00 per 6 week course
Times:
This clubs opening times are:Friday
12.45pm
Benefits:
Benefits:- Team Building
- Social Skills
- Motor Skills
- Confidence Building
- Communication & Language
Take part:
Operating Times:- Daytime
- Weekends
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