Description:

Introducing Sweaty Mama, a dynamic and lively session set to music, designed to support Mamas in gradually rebuilding their fitness, strengthening pelvic floor and core muscles, and realigning posture. Our focus is on empowering Mamas to choose the exercise options that best suit their fitness journey, tailored to their own needs and the age and development of their child.

In our classes, the emphasis is on having a blast, bonding with your child, and enhancing cardiovascular fitness, strength, and toning in key areas post-birth. This is achieved through a mix of aerobic, resistance-led, and floor work exercises, all while your child benefits from social interaction with others and the comforting closeness of their Mama.

Key Highlights:
- Fun and upbeat sessions choreographed to music
- Tailored exercise options for Mamas at different fitness levels
- Focus on bonding with your child while enhancing fitness
- Mix of aerobic, resistance-led, and floor work exercises
- Social interaction for children and closeness with their Mama

Pricing:

£35.00 per 6 week course

Times:

Friday
12.45pm