Description:

Discover a vibrant and energizing session designed for Mamas to rebuild their fitness and strengthen core muscles while bonding with their child.

Key Highlights:
- Choreographed to music, focusing on key areas for gradual fitness rebuilding
- Encourages suitable exercise levels for individual fitness journeys
- Enhances cardiovascular fitness, strength, and tone through aerobic, resistance-led, and floor work
- Promotes social interaction and closeness for children

This engaging and upbeat class offers Mamas a range of exercise options to suit their fitness journey, while also considering the age and development of their child. Sweaty Mama sessions are not only about fitness but also about having fun and creating a strong bond with your child. Join us for a unique opportunity to enhance your fitness journey while enjoying precious moments with your little one.

Pricing:

£35.00 per 6 weeks

Times:

Monday
10.45am