Description:

Discover the art of Tai Chi at the Suffolk Tai Chi Academy, where experienced volunteer instructors are dedicated to sharing the techniques and benefits of this ancient practice. Approved by the NHS through 'One Life Suffolk', our gentle exercises are designed to stretch muscles, tendons, and ligaments in a natural way, promoting relaxation and real health benefits. With a relaxed and friendly approach to teaching, we welcome individuals of all ages and encourage a supportive environment where students can freely exchange thoughts and experiences. Our Academy is solely focused on Tai Chi and is not affiliated with any religious groups.

- Operated by experienced volunteer instructors
- Approved by the NHS through 'One Life Suffolk'
- Dedicated to teaching the techniques and benefits of Tai Chi
- Gentle exercise adapted from martial arts
- Suitable for all ages
- Encourages a supportive and friendly learning environment
- Not affiliated with any religious group