Description:

Discover a nurturing haven for both you and your baby at our mum and baby yoga class in Aldridge. Led by a registered midwife and certified baby and motherhood yoga instructor, our small, friendly, and informal classes are designed to create a relaxed and calm atmosphere for you and your little one.

Immerse yourself in the union of balance of body and mind through Hatha yoga, where you'll learn a series of stretches, poses, and moves to enhance your baby’s physiological and psychological development. This experience fosters a deepening of the parent-infant bond through nurturing touch, creating a safe, fun, and rewarding environment for both parent and baby.

Our sessions provide a fantastic way to ease back into gentle exercise after giving birth, offering a sequence of interactive yoga moves designed specifically to help both you and your baby tone and stretch. With a focus on pelvic floor toning, relaxation, and, of course, having fun with our babies, our classes also provide a chance to ask questions and chat with other parents after the session.

Key Highlights:
- Classes led by a registered midwife and certified baby and motherhood yoga instructor
- Small, friendly, and informal atmosphere
- Focus on enhancing baby’s physiological and psychological development
- Sequence of interactive yoga moves designed for parent and baby
- Opportunity for socializing and meeting other parents and babie