Description:

Introducing a revitalizing fitness class designed for new moms seeking to regain strength and tone their bodies after welcoming their little one. Our power walking session incorporates strengthening and toning exercises, offering a proven solution for shedding postnatal weight and redefining your physique post-birth. Led by a qualified postnatal instructor, this class delivers a safe and effective workout, blending cardiovascular training to enhance posture and fortify core muscles while promoting fat burning. Embrace the convenience of bringing your baby along, eliminating the need for a sitter or creche, and enjoy the camaraderie of connecting with fellow moms during the session. This supportive environment provides stress relief and encourages social interaction, with dads joining for free.

Key Highlights:
- Effective and safe postnatal workout led by a qualified instructor
- Blend of cardio-vascular training to improve posture and strengthen core muscles
- Opportunity to bring your baby without requiring a sitter or creche
- Social class environment for connecting with other moms
- Stress-relieving and inclusive for dads who can join for free

Pricing:

Call ref price as deals when booking in bulk

Times:

Thursdays (enquire about time) Thursdays 9.30am -10.30am