Description:

Join us for Pregnancy Yoga Classes at the Hollyfields Sports & Conference Centre, where we'll guide you through a journey of physical and emotional preparation for the miraculous experience of childbirth and beyond. Our classes are designed to help you cope with the changes that pregnancy brings, nurturing a strong mind-body connection that will support you not only during birth but long after. Through focused breathing techniques and gentle movements, you'll find relief from common pregnancy discomforts and cultivate a sense of relaxation and compassion for yourself and your baby.

Key Highlights:
- Tuesdays from 6.00pm to 7.00pm
- Address: Hollyfields Sports & Conference Centre, Woodacre Rd, Off Holly Lane, Erdington, B76 1DT
- Learn coping strategies for physical and emotional changes during pregnancy
- Prepare your body and mind for birth and motherhood
- Relieve lower back pain and tension in the hips, chest, neck, and shoulders
- Cultivate body awareness, relaxation, and love and compassion for yourself and your baby