Description:

Discover a nurturing and empowering space where parents and little ones come together to explore movement and wellness. Our inclusive class offers a supportive environment for parents to focus on their postnatal fitness journey while bonding with their babies and children.

- Covering core strengthening techniques and modifications for progressive challenge
- Phase 2 diastasis recti training
- Preparation for returning to running and high-impact exercise
- Welcoming environment for babies and children

Pricing:

£65 per course

Times:

Wednesdays - Term Time
09