Description:

Introducing 'Peace For Kids' - a unique Yoga Therapy and Mindfulness program designed to nurture peace, resilience, and well-being in children and teens. Our classes, led by certified yoga teacher and therapist Sara-mae, offer a holistic approach to wellness, incorporating traditional yogic methods of meditation, asana, pranayama, and yoga Nidra. With a focus on reducing anxiety and stress, our program is tailored for children aged 5 to teens, providing a safe and supportive space for them to explore the benefits of yoga and mindfulness.

Key Highlights:
- Variety of yoga classes for all ages from 5 years to 90 years
- Incorporates traditional yogic methods of meditation, asana, pranayama, and yoga Nidra
- Designed to lessen anxiety and stress, and increase resilience in children from the age of 5 to teens
- Visit www.peacewithinyoga.co.uk for full details of classes
- Contact: 07583709399