Description:

Immerse your family in a tranquil oasis of mindfulness and relaxation at our parent and toddler meditation class. Discover a unique opportunity to unwind and connect with your little ones in a serene setting, nestled within the Hanover Buildings in Southampton.

During the class, toddlers will engage in mini mindfulness meditations and soothing games, fostering a sense of calm and relaxation. Meanwhile, parents can reclaim inner peace through rejuvenating meditation practices and mindfulness techniques tailored to the daily challenges of parenthood.

As parents unwind, children can unleash their creativity through drawing activities and enjoy playful interactions with toys and games in the temple. After the meditation session, families are invited to linger, savor a hot drink, and engage in uplifting conversations with fellow families.

Join us for a harmonious experience that nurtures the mind and spirit for both parents and toddlers. We can't wait to share this enriching journey with you!

- Day and Time: Mondays, 10.30am to 11.30am
- Location: Hanover Buildings, Southampton
- Post-class Gathering: Enjoy a hot drink and connect with other familie