Description:

Discover the joy of parent and baby yoga at Ridgewood Centre Yate. Our Monday morning class at 10.40am offers 50 minutes of gentle yoga for both mummy and baby. The session is thoughtfully divided, allowing mummy and baby to each enjoy their own stretching and relaxation time. We also delve into discussions about common baby ailments such as wind and colic, exploring how specific poses can provide relief. No prior yoga experience is necessary – just come ready to bond and unwind with your little one.

- Class time: 10.40am on Monday mornings
- Duration: 50 minutes
- Location: Ridgewood Centre Yate
- Focus: Gentle yoga for mummy and baby
- Discussion on baby ailments and yoga poses
- No prior yoga experience required