Description:

Discover a nurturing space where mums can focus on regaining strength and flexibility while bonding with their babies. Our boutique Pilates studio and Sports Injury Clinic in Bowdon Vale offers a range of antenatal and postnatal classes and services designed to support mums on their wellness journey. Our postnatal Pilates classes provide a relaxed environment for mums to reconnect with their bodies, while babies can join in the fun. With a focus on individual attention and expert guidance, our classes cater to mums with various conditions and are suitable from 6 weeks postnatal. Join us and rediscover your inner strength while bonding with your little one.

Key Highlights:
- Wednesdays 12:00 - Mummy and Baby Matwork Pilates
- Fridays 12:00 - Mummy and baby Reformer Pilates
- Classes incorporate tummy, pelvic floor, and bottom strengthening, as well as stretches and balance work
- Led by a healthcare practitioner and Pilates specialist
- Suitable for mums with conditions such as Pelvic Girdle Pain, SPD, Carpel Tunnel Syndrome, or non-pregnancy related muscular conditions
- Flexible booking, join at any time