Description:

Discover a nurturing haven for expectant mothers at our Pregnancy Yoga classes. Tailored to meet your individual needs, our classes offer a holistic approach to pregnancy wellness, providing relief from common ailments and promoting restful sleep. Through specialized techniques, we aim to reduce stress, anxiety, and fears while equipping you with essential tools for labor and birth. Join our community of like-minded moms-to-be and embrace a comprehensive, evidence-based approach to nurturing your body and mind throughout pregnancy and beyond.

Key Highlights:
- Welcoming and friendly atmosphere
- Tailored to meet individual needs
- Relief from pregnancy ailments and aches
- Techniques for better sleep and stress reduction
- Preparation for labor and birth
- Evidence-based approach
- Suitable from 15 weeks pregna