Description:

Discover a new way to stay active and energized at Lord St West Church. Our Chair Exercise group offers a convenient location near Southport town centre, providing a safe and enjoyable fitness experience for independently active older adults. With no booking required and no membership fees, you can join us for a 45-minute class that allows you to exercise at your own pace and ability. Improve your strength, stamina, flexibility, and balance while connecting with new friends. Our first class kicks off on Friday, May 5th at 12:00. Reach out for more information and get ready to embark on a journey to a healthier you.

- Convenient location near Southport town centre
- No booking or membership fees
- Tailored for independently active older adults
- Improve strength, stamina, flexibility, and balance
- First class starts on Friday, May 5th at 12:00