Name:

Feel Good Fitness

Member since: 27 Jun 2023

This club falls within the following categories:

Fitness , Special Needs

Contact Information Address: The Springfield Centre, Springfield Road, Moseley, Birmingham, B13 9NY Phone Number: 0121 777 2722 Website: http://www.springfieldproject.org.uk

Description:

About this club:

In the heart of our community, the Springfield Neighbour Scheme, in collaboration with local GPs, provides a nurturing space for adults to connect, have fun, and enhance their overall well-being.

Key Highlights:
- Offers a safe and welcoming environment for individuals to engage in meaningful conversations and enjoyable activities
- Features gentle, seated exercises led by a qualified instructor to promote flexibility, strength, and mobility
- Specifically caters to women aged 18 to 80+
- Sessions take place every Tuesday from 1.15pm to 2.45p

Benefits:

Benefits:
  • Confidence Building
  • Flexibility
  • Mindfulness And Well-Being
  • Motor Skills
  • Social Skills

Take part:

Operating Times:
  • Daytime

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