Description:

Introducing a one-of-a-kind postnatal exercise and recovery program that caters to both mummy and baby. Our carefully designed sessions are tailored to meet the specific needs of new mummies, focusing on repairing weakened muscles, combating common symptoms, and gentle toning. As mummies progress, the program offers high-intensity cardio, toning, and strengthening work, all while being mindful of postnatal considerations. Additionally, our intermediate sessions provide a slightly lower intensity option for those seeking a gentler approach. Throughout the program, interactive techniques such as songs, movements, and visuals ensure that baby is included, stimulated, and engaged, creating a fun bonding experience for both mummy and baby.

Key Highlights:
- Level 1 (8 weeks - 8 months): Tailored program for new mummies, focusing on muscle repair and gentle toning
- Level 2 – High Intensity (6-16 months): High-intensity cardio and strengthening work for postnatal women
- Intermediate – (4-12 months): Slightly lower intensity sessions suitable for postnatal women
- Fun for Baby: Interactive techniques to engage and stimulate baby throughout the sessi