Description:

Introducing a one-of-a-kind exercise and recovery program designed to help new moms regain strength, tone, and energy while ensuring that baby has a blast too! Our interactive sessions incorporate songs, movement, dance, and visuals to keep baby engaged and included throughout. It's a delightful bonding experience for both mom and baby.

Level 1 (7 weeks-7 months):
- Tailored for new moms, focusing on repairing weakened muscles, combating common symptoms, improving posture, and toning
- Emphasizes continual engagement with baby, ensuring lots of fun for both

Level 2 (5-15 months):
- Intensified sessions with fast-paced cardio, toning, and strengthening workouts
- Designed for postnatal women, with consideration for joint, pelvic floor, back, and abdominal muscle separation issues
- Babies have a great time playing and interacting during the sessions

Each session includes 45 minutes of exercise, with time for unwinding, tending to baby, and socializing. Our friendly atmosphere provides a great opportunity to meet and socialize with other moms and babies while boosting those happy hormones.

Sessions available in the morning at Telford (Tuesday), Oswestry (Wednesday), and Shrewsbury (Friday). For more information, prices, term dates, or to book a place, please provide your EMAIL address and specify the VENUE and LEVEL you're interested in. We can also add you to the future terms list if you're not quite ready to join this term. Don't hesitate to reach out with any further questions, and we hope to meet you both soon!