Description:

Embrace the journey of pregnancy with our specially designed yoga classes, where you can connect with your growing baby and build confidence in your body's natural ability to give birth. Through a blend of breathing, relaxation techniques, and tailored postures, our classes aim to create inner balance and help you overcome the challenges of pregnancy, labor, birth, and motherhood. Whether you're a complete beginner or a seasoned participant, our classes are open to all levels and can be customized to suit your needs and experience. Join us from around 14 weeks of pregnancy through to birth and discover the benefits of relaxation, breathing techniques, and physical movements to relieve common pregnancy ailments while strengthening your body and increasing flexibility.

Key Highlights:
- Relax and take control of your breathing
- Establish a calm mind, inner balance, and strength
- Increase self-awareness to cope with changes and emotions pre-birth
- Qualified prenatal fitness professional to guide you
- All fitness levels welcome
- Connect with other like-minded mums-to-be

In addition to our pregnancy fitness classes, we offer a variety of baby classes and prenatal and postnatal fitness classes for mums, where your baby can attend too. Our range also includes specialist talks on subjects such as hypnobirthing and baby first aid. As members, you have the flexibility to choose your preferred combination of classes each week, with easy booking and cancellation options through our website and app. Explore our website for the latest timetable and be part of the Busylizzy experience!