Description:

Discover a nurturing space where you and your little one can embark on a journey of connection and growth. Our Mother & Baby yoga classes are designed to empower you as a parent, foster a deep bond with your baby, and nurture their emotional intelligence. Through gentle movements and soothing rhythms, you'll embark on a holistic experience that promotes vitality and well-being for both you and your little one.

Key Highlights:
- Classes themed around the 'energy body' for tension release and stimulation
- Choreographed to nursery rhymes and calming concertos
- Benefits include building a bond with your baby, soothing tension, and aiding physical and emotional development
- Suitable for all abilities, with specific recommendations for postnatal recovery

Join us in this enriching journey of parenthood and babyhood, where you'll find support, relaxation, and the joy of shared moments with your little one.