Description:

Discover a nurturing space where expectant parents can explore the art of mindfulness and movement to support their pregnancy journey and beyond. Our sessions offer a blend of yoga, biomechanics-based techniques, and active birth practices to alleviate common pregnancy discomforts and foster a deeper connection with your body and intuition.

Key Highlights:
- Science-based techniques to enhance body awareness and intuition
- Biomechanics for birth methods to work harmoniously with your body's structure
- Mindfulness through meditation and mindful movement
- Integration of daily life elements for ongoing practice
- Specific exercises to care for the pelvis during pregnancy, promoting balance, strength, and relaxation

About Emilie:
Emilie is a Doula, Antenatal and Triyoga trained pregnancy and postnatal Yoga Teacher, Franklin Method Pelvic Fascia Trainer, Advanced Biomechanics for Birth practitioner, and a mother of two with over 13 years of experience supporting expectant parents.

Pricing:

Classes are booked in blocks - if you're super close to having your baby get in touch for options.
Concessionary rates available.

Times:

Mondays at 19:30 term time only